ASHTANGA YOGA STANDING SEQUENCE - A 40 minute Ashtanga class great for beginners and more advanced

Join me for this 40 minute Standing Sequence of Ashtanga Yoga, we run thru the first half of the primary series, then on to a short closing sequence. This Yoga Class is great for those new to Ashtanga Yoga as I offer many modifications to some of the more dificult posses of the Primary series, and we take it a bit slower. More advanced students will enjoy it as aswell if your short on time.

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

35 MINUTE VINYASA FLOW, ASHTANGA HYBRID - Intermediate Level

Hey Yogis! Join me for a 35 minute Vinyasa Flow, Ashtanga, Power Yoga Hybrid Class! If you love Vinyasa Flow and Love Ashtanga then this is a great Yoga class for you! We do Sun Salutations, Triangle, Half Moon, Relvolved Half Moon, balance poses and closing postures. We will work up a sweat get our heart rates going and end in a beautiful Shavasana! Peace and Love on your Yoga journey! ~Kim

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

15 MINUTE VINYASA FLOW - Intermediate Level

Hey there! Join me for this 15 minute Vinyasa Flow video. We will strengthen, stretch, balance and breathe thru this fun short 15 minute Vinyasa Flow full body Yoga Sequence. This is an intermediate level Yoga class, however if you are a beginner, feel free to give it a shot and do whatever you can do within your means : ) Always being aware of your body and how each pose feels for you, scaling back whenever you need a break, knowing that childs pose is always an option. This would make a perfect early morning yoga routine before work, great on your lunch break or even good before you settle down to make dinner. Hope you enjoy it!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

30 MINUTE ASHTANGA YOGA SEQUENCE - Intermediate level

Hey Guys! Thanks so much for joining me again, this is a great 30 minute Ashtanga Yoga Sequence, a full body workout, we skip around a bit and touch on some standing postures, some seated and a mostly full closing sequence. This class is best if you have some expirence with vinyasa flow or Ashtanga but as always do what you can and listen to your body if anything is too much for you feel free to back out of any pose.

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

VINYASA FLOW FOR BALANCE - A fun 20 Minute sequence to strengthen and challenge your balance

Join me for a 20 Minute Vinyasa Flow Sequence where we challenge our balance by running thru some fun poses and building strength thru our standing leg. Have fun, fall over, laugh and do it again :) It's just Yoga and it's only twenty minutes long you can't lose, give it a shot!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

20 MINUTE ASHTANGA YOGA SEQUENCE - All Levels, full body workout

Hey Everyone, This is a Short and Simple 20 minute Ashtanga Yoga Class. Perfect for when you want to get in a full body workout with some meditative breath but only have 20 minutes to spare. This Ashtanga yoga class is easily accessible to beginners, we start with Sun Salutations, move thru the first two Forward folds, (Padangusthasana, Padahastasana) Triangle pose, (Trikonasana), Pyrmaid pose, (Parsvottanasana), and on to seated poses including Staff pose (Dandasana), Head to Knee pose, (Janusirsasana A), Wheel Pose, (Urdhva Dhanurasana) Padmasana with Janu Mudra, and finally, Final rest pose (Shavasana). This class is great if you have never practiced Ashtanga Yoga before, we go slow enough you will not feel overwhelmed. Grab a block if you like to use one and join me!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

30 MINUTE VINYASA FLOW INTERMEDIATE YOGA - An invigorating yoga sequence Intermediate level

Hey Guys!! Join me for a fun 30 minute Vinyasa Flow intermediate class. An invigorating full body Vinyasa Flow sequence, a perfect way to start your morning, or as an afternoon yoga pick-me-up. Build your strength and challenge your balance in this 30 minute yoga practice. Grab a blanket if your knees are troublesome, throw on some yoga clothes and join me!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!