Join us the First Sunday of every month 5-6pm for Yoga Nidra Bliss
Listen as a voice guides you with verbal cues of imagery and body scanning, allowing excess tension to be released as a sense of relaxation spreads throughout the mind and body. This is a 3,000 year-old science that research shows can cultivate multiple levels of well-being and improves sleep, produces less stress and leads to better health.
Beginners Tai Chi
Join Marty Zombro for a beginners 6 week Intro to the 24 forms of Yang style Tai Chi. This class meets Wednesday evenings from 5:30-7pm and runs January 30th - March 6th. Please register in advance for this class, no experience necessary, this class is good for all levels as it is a low impact exercise which is a suitable form of exercise for just about anyone, regardless of age, health or fitness level. Benefits include stress reduction, improved strength and balance, reduced pain and stiffness, and improved overall fitness. Cost is $85
Join us for 7 weeks of Zumbini fun!
Zumbini is a music and movement class created for infants, toddlers, preschoolers and their caregivers full of music, dance, and educational tools. Designed to let you and your little ones 0-4 years old wiggle, sing and learn together. Class size is small please register in advance. Cost is $120 and runs Feb. 10th - March 24th 3:30-4:15pm
Not sure if your ready to commit or want to check it out first, stop by for a free demo class Sunday Feb. 3rd 3:30-4:15pm
DeClutter for 2019 and Replenish Your Soul
With Donna McEntee Feb. 9th 1-4pm Cost is $65, Please Register in advance
How having too much of anything (whether it is “stuff” i.e. possessions, furniture, clothes, or negative people in our lives or a work environment that is unhealthy) can lead you to feeling drained, tired and off-balance. This can then impact Spirits (our loved ones who have passed over, our Angels and Guides) ability to connect and communicate. Healthy environment, Healthy You! Want to Join us click the link below!
New Student Special
30 days for $49
(perfect for those who have never been to our studio)
Be sure to save your spot and register for class ahead of time use the link below to register now or click the button to see our schedule.
I wish I could show you the astonishing light of your own being