Hey Guys! Thanks so much for joining me again, this is a great 30 minute Ashtanga Yoga Sequence, a full body workout, we skip around a bit and touch on some standing postures, some seated and a mostly full closing sequence. This class is best if you have some expirence with vinyasa flow or Ashtanga but as always do what you can and listen to your body if anything is too much for you feel free to back out of any pose.
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