Gentle Beginners Pilates
6 Week Series Oct. 14th - Nov. 18th 12:30-1:15
Build strength at your center. Move with greater ease, balance, and confidence.
Ready to try Pilates but looking for a gentle, supportive place to begin? This welcoming 6-week Pilates series is designed for beginners who want to build strength, improve posture, and feel more confident in their bodies—without an intense or intimidating workout.
Led by Lori Oakley, this small-group series introduces the fundamentals of Pilates through mindful, controlled movement and breath. We'll focus on strengthening the deep muscles that support your spine, pelvis, posture, and everyday movement.
Throughout the six weeks, we'll work to:
Build core strength and stability
Improve posture and alignment
Enhance balance and flexibility
Develop greater body awareness
Move with more ease and confidence
Strengthen the muscles that support you in everyday life
Gentle, Supportive & Personalized
This series is all about meeting your body where it is.
Each participant will receive a simple postural assessment and individualized guidance throughout the series, helping you learn how to move safely, effectively, and with awareness.
No Pilates experience is necessary. We'll take our time learning the fundamentals, building strength gradually, and creating a foundation you can feel good about.
This isn't about pushing harder or keeping up.
It's about reconnecting with your body, strengthening what supports you, and creating greater stability, balance, and confidence for everyday life.
$150 for all 6 sessions
Space is limited to keep the group small and personalized.
Please scroll down to preregister.