Pilates

Pilates Core Stability for 50+ Women

Core Stability for Life with Lori Oakley 6-week program begins Wednesday, March 25 thru May 6 ( No class 4/8) 11-12pm cost is $150 for all 6 sessions. Build strength at your center. Move with ease and confidence.

Core Stability for Life is a gentle yet strengthening 6-week Pilates mat journey created especially for women 50+ who want to feel steady, supported, and deeply connected to their bodies.

In this welcoming small-group series, we’ll move with intention and breath, focusing on the deep muscles that support your spine, pelvis, and posture. Through mindful movement, you’ll cultivate core strength, improve balance, enhance flexibility, and build awareness from the inside out.

Each participant receives a simple postural assessment and individualized guidance to ensure movements feel safe, aligned, and supportive for your unique body.
This is not about intensity or pushing harder.
It’s about reconnecting to your center, strengthening what truly supports you, and creating stability you can carry into everyday life.

Please scroll down to preregister, class is capped at 10 students.