Intro to Yoga

Yoga Foundations: An Introduction for Absolute Beginners

A 4-Week Beginner Series | Saturdays at 11:30 AM | 1 Hour Each Week

November 7 – December 5, 2026
No class November 28

Curious about yoga but not sure where to start? This welcoming four-week series is designed especially for absolute beginners. Whether you’ve never stepped onto a yoga mat or simply want to build confidence with the basics, this is your chance to learn in a relaxed, supportive, and non-intimidating environment.

Over four weeks, we’ll explore the foundations of yoga at a comfortable pace, including basic poses, breathing techniques, alignment, balance, and simple ways to connect movement with breath. You’ll learn how to use props and modify poses to suit your body, along with an introduction to relaxation and mindfulness.

There’s no need to be flexible, strong, or experienced. Bring your curiosity, and discover how yoga can help you feel more comfortable in your body, calm your mind, and bring a little more balance into your life.

Perfect for: Anyone who is brand new to yoga or would like a fresh start with the fundamentals.

No experience necessary