VINYASA FLOW FOR BALANCE - A fun 20 Minute sequence to strengthen and challenge your balance

Join me for a 20 Minute Vinyasa Flow Sequence where we challenge our balance by running thru some fun poses and building strength thru our standing leg. Have fun, fall over, laugh and do it again :) It's just Yoga and it's only twenty minutes long you can't lose, give it a shot!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

20 MINUTE RESTORATIVE YOGA FOR BEGINNERS- A relaxing sequence all Levels

Hey there! This is a 20 Minute Restorative Yoga Sequence, Great for all Levels, perfect if your having trouble sleeping or feeling anxious, stressed out or need to decompress. Restorative Yoga is great way to relax, we use blankets and pillows to support our bodies in super gentle poses that help to slowly open up and stretch our muscles. If your having trouble sleeping this is a great sequence to do before bed or any time of the day. Put on your favorite comfy clothes, grab some extra pillows, lower the lights and find some peace.

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!