10 MINUTE GENTLE YOGA - All levels

Hey Guys! Join me for this 10 minute Gentle Yoga Sequence when your short on time and still trying to fit in your daily Yoga. This class is an all level class great for beginners, seniors and those new to Yoga but also beneficial for those more advanced. This would make a perfect early morning yoga routine before work, great on your lunch break or even good before you settle down to make dinner. Hope you enjoy it!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

50 MINUTE GENTLE DETOX YOGA SEQUENCE - Good for all levels

Hey Guys! Join me for this 50 minute gentle detoxing yoga sequence. We take it super slow and gentle. This class is great for beginners and seniors or if your just looking to take it easy. We do a handful of twists and belly poses to aid in digestion and to ring out our digestive organs. Give it a shot let me know what you think!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

25 MINUTE CHAIR YOGA FOR SENIORS & THOSE WITH LIMITED MOBILITY - All levels

Hey There! Join me for a twenty five minute Chair Yoga Sequence. This class is perfect for those dealing with any limited mobility issues, such as nursing an injury, healing from a knee or hip replacement, or just have trouble getting up and down from the ground. And also a great class for seniors or if your caring around extra weight . We do stretching and strengthening in the chair then come to standing for some balance work and more stretching. It's a great well rounded chair Yoga Sequence perfect for any level of student, especially good for a beginner or if you just want to take it slow.

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

30 MINUTE BEGINNERS YOGA PART 1 - Yoga for Complete Beginners, an Introduction to Yoga

Hey Everyone! This is a 30 Minute complete beginners Yoga class, an Introduction to Yoga, perfect for the complete beginner. This is part one of a 3 part series. Be sure to subscribe to be notified when the next Beginners videos are uploaded. We start with basics in this class, learning, how to breath, learning how to sit comfortably, we go over some key poses and finish with a nice Shavasana (Final rest) This video is perfect for total newbies or those looking for a refresher course. Start doing this video 3x's a week and begin to see results in your flexibility and strength, once you are confident in the beginners videos feel free to move on to Gentle Yoga and Gentle Flow Yoga increasing your practice to 4-5 times a week. Consistency is key to seeing results! Stick with it you won't regret it. Peace and Love!!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

40 MINUTE GENTLE YOGA FOR BEGINNERS - An all Levels Yoga class, great for seniors

Hey There!! This is a 40 Minute gentle Yoga class that is great for beginners, great for seniors and great for those recovering from an injury. We take it super slow and gentle. Grab a blanket, a block and join me!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!

20 MINUTE RESTORATIVE YOGA FOR BEGINNERS- A relaxing sequence all Levels

Hey there! This is a 20 Minute Restorative Yoga Sequence, Great for all Levels, perfect if your having trouble sleeping or feeling anxious, stressed out or need to decompress. Restorative Yoga is great way to relax, we use blankets and pillows to support our bodies in super gentle poses that help to slowly open up and stretch our muscles. If your having trouble sleeping this is a great sequence to do before bed or any time of the day. Put on your favorite comfy clothes, grab some extra pillows, lower the lights and find some peace.

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!

25 MINUTE GENTLE FLOW YOGA - full body sequence for all levels

Hey Yogis! This is a 25 Minute Gentle Flow Yoga Class for all levels. This Yoga Class is a full body gentle workout with a short Meditation to start, some gentle stretching, strengthening and Balance work. Grab a blanket if your knees are troublesome a block or two if you have them, throw on some comfy clothes and join us!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!