Hey Guys!! Join me for a fun 30 minute Vinyasa Flow intermediate class. An invigorating full body Vinyasa Flow sequence, a perfect way to start your morning, or as an afternoon yoga pick-me-up. Build your strength and challenge your balance in this 30 minute yoga practice. Grab a blanket if your knees are troublesome, throw on some yoga clothes and join me!
Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!
