Hey there! Join me for this 15 minute Vinyasa Flow video. We will strengthen, stretch, balance and breathe thru this fun short 15 minute Vinyasa Flow full body Yoga Sequence. This is an intermediate level Yoga class, however if you are a beginner, feel free to give it a shot and do whatever you can do within your means : ) Always being aware of your body and how each pose feels for you, scaling back whenever you need a break, knowing that childs pose is always an option. This would make a perfect early morning yoga routine before work, great on your lunch break or even good before you settle down to make dinner. Hope you enjoy it!
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