Hey friends! Join me for this all levels 15 minute Ashtanga Yoga daily minimum. This is a great traditional sequence to practice when you are short on time but can fit in just 15 minutes for yourself. We do 3 Sun Salutations A, 3 Sun Salutations B and the final 3 poses of the primary series. You will stretch, strengthen, lengthen and breathe thru this practice feeling incredibly at peace afterwards! This would make a perfect early morning yoga routine before work, great on your lunch break or even good before you settle down to make dinner. Hope you enjoy it!
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