Hey there! Join me as I share some useful tips and Yoga poses for Ulcerative Colitis and IBS. Having UC for the past 13 years, I have found what helps me stay in remission and how to avoid having a flare up. I have also included some pranayama (breathing) for stress relief, Nuali Kria for abdominal massage and other beneficial yoga poses. Lets get you back to feeling better and into remission soon! This is a great sequence to practice 6 days a week, if some of the yoga pose holds are too long for you, build up to them, start with 10 breaths then 15 etc. working your way up to 30 over time. Be easy on your self, nurture yourself and take good care! Be sure to drink lots of water and get lots of sunshine and fresh air!
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