Hey there! Join me for this 3 Part Breathing Technique, it's a great way to start your day! This breathing practice helps to awaken your whole system, by bringing fresh oxygen to your blood stream, helps to release tension, fights off the blues, ho-hums and depression. Builds prana (life force) and Agni (digestive fire), leaving you feeling calm focused and better able to peacefully move thru your day with a clear uncluttered mind. Bringing Joy to all you do. Try doing 9 rounds and adding this sequence to your daily self care routine. Take notice how you feel, let me know if you notice a difference in your energy levels or motivation or overall feeling. Take care : )
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