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Ocean Vayu Yoga

29 P Atlantic Ave.
Ocean View, De 19970
302.616.2604
Yoga Studio

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Ocean Vayu Yoga

  • Home
  • Classes
    • Class Schedule
    • Pricing/ Gift Cards
    • Tween/Kid's Yoga
    • Beach Yoga
    • Yoga & Tai Chi on the Deck
    • Class Descripitions
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    • Tai Chi / Qi Gong
    • Sound Healing
    • Alpaca Yoga
    • Bachelorette/ friends/ family groups
    • 200hr Yoga Teacher Training
  • Wellness
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Banana Cinamon Oatmeal

May 24, 2019 Kimberly Cavagnaro
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This is Kim and Calla’s go to breakfast when a smoothie is not on the menu. It’s rich, creamy and a tad sweet, has no wheat and no dairy, and it’s packed with protein and heart loving oats!

Makes one large Serving

1/2 cup Organic Rolled Oats

1 cup Organic Almond Milk

1 Organic Banana

Pinch of a Pink Himalayan Salt

1/4 tsp Cinnamon

1/2 - 1 tsp Pure Maple Syrup

1/4 tsp Vanilla Extract

1 tsp Hemp Hearts

In a small pot combine Oats and Almond Milk. Bring to a boil, then turn heat down to low add the rest of the ingredients, smashing banana with potato smasher or fork. Cook for a couple of minutes until the oats absorb most of the liquid. Remove form heat and let sit another minute or two, allowing the oats to absorb rest of liquid then serve.

In Breakfast Tags Vegetarian
← Warm Farro and Tomato SaladCoconut Chili Garlic Shrimp with Broccoli →

29P Atlantic Ave Ocean View, Delaware 19970- 302.616.2604