Special Valentine’s Day Class

With Sarah Schaber & Pat Setley

Celebrate Valentine’s Day with a nourishing, heart-centered yoga experience designed to help you slow down, soften, and open yourself to love—whether for yourself, others, or simply the present moment. This special class unfolds like a three-course experience, beginning with a mindful pause to help you arrive and set intention, flowing into a gentle, heart-opening yoga practice, and closing with deeply restorative postures accompanied by the soothing sounds of crystal singing bowls and chimes. Reiki energy healing and a light misting of a custom-blended spray support deep relaxation and integration, with a take-home blend to extend the calm long after you leave the mat.

This class will also be offered on Zoom for those unable to attend in person. Please use the Gentle Flow Zoom link to join. Please note that sound healing instruments such as singing bowls do not transmit clearly over Zoom, so you may wish to play your own calming music during that portion. Your take-home spray will be saved here for you to pick up when you return to the studio.

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