Tai Chi and Qigong for Health

Tai Chi 24 Forms – Level 1 (Foundations)

Wednesdays 1:30-2:30pm With Marty Zombro, 6 Week Series Starts 8/19/26. Cost is $120 drop in for $25

This beginner-friendly class introduces students to the foundational principles and early movements of the 24 Forms sequence. Emphasis is placed on proper posture, slow and mindful transitions, basic stances, breath awareness, and simple weight shifting. Students will learn to move with ease while cultivating balance, coordination, and relaxation. As time allows, we will also explore simple Qigong exercises to support energy awareness, gentle strengthening, and relaxation. No prior experience is necessary—this class is ideal for those new to Tai Chi or anyone wishing to revisit the basics in a supportive environment.

Tai Chi 24 Forms – Level 2 (Building the Sequence)

Wednesdays 3-4pm With Marty Zombro, 6 Week Series Starts 8/19/26. Cost is $120 drop in for $25

Designed for students who are familiar with the opening portion of the 24 Forms, Level 2 continues building the sequence while refining alignment, flow, and continuity. We deepen awareness of breath and movement, explore smoother transitions, and begin linking postures into longer sections. As time allows, Qigong practices may be introduced to enhance circulation, vitality, and mind-body connection. This class supports increased strength, stability, and mental focus while encouraging a meditative, moving practice.

Tai Chi 24 Forms – Level 3 (Refinement & Integration)

Wednesdays 4:30-5:30pm With Marty Zombro, 6 Week Series Starts 8/19/26. Cost is $120 drop in for $25

Designed for students who have learned most or all of the 24 Forms, this class emphasizes continuity, smoother transitions, and deeper mind-body connection. We focus on refining alignment, cultivating steady breath awareness, and developing a more fluid, integrated practice. Qigong exercises may be incorporated as time allows to support energetic balance, internal awareness, and overall vitality.