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Hey there! This is a 15 minute chair yoga stretch great for all levels, great for seniors and great for those with limited mobility! No props needed, just your chair. We stretch a little bit of everything in this sequence! Join me!!
Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!
Hey Friends! This is video #3 of 3 videos on Yoga for Beginners which is a great class for seniors. A great introduction to some of the more common posses in Yoga. We take it super slow with just enough explanation but not too much. We cover poses such as gate pose, Warrior 1 pose and tree pose. If you haven't done yoga before try out Videos 1 and 2 as well. Links below. Start doing this video 3x's a week and begin to see results in your flexibility and strength, once you are confident in the beginners videos feel free to move on to Gentle Yoga and Gentle Flow Yoga increasing your practice to 4-5 times a week. Consistency is key to seeing results! Stick with it you won't regret it. Peace and Love!!
Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!
Hey There! Join me for a twenty five minute Chair Yoga Sequence. This class is perfect for those dealing with any limited mobility issues, such as nursing an injury, healing from a knee or hip replacement, or just have trouble getting up and down from the ground. And also a great class for seniors or if your caring around extra weight . We do stretching and strengthening in the chair then come to standing for some balance work and more stretching. It's a great well rounded chair Yoga Sequence perfect for any level of student, especially good for a beginner or if you just want to take it slow.
Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!
Hey There!! This is a 40 Minute gentle Yoga class that is great for beginners, great for seniors and great for those recovering from an injury. We take it super slow and gentle. Grab a blanket, a block and join me!
Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!
29P Atlantic Ave Ocean View, Delaware 19970- 302.616.2604
