60 MINUTE GENTLE YOGA - full length class for all levels

Hey there! Join me for this 60 minute all levels Gentle Yoga class. This is a relaxing full body stretch and strengthen gentle class. Great for beginners, great for those looking to take it easy such as those with a hectic lifestyle, those with a vigorous workout routine, seniors or those with limited mobility and great for those recovering from an injury. We take it super slow and gentle. Grab a blanket, a block and join me!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!

15 MINUTE CHAIR YOGA STRETCH - All levels great for Seniors or those with limited mobility

Hey there! This is a 15 minute chair yoga stretch great for all levels, great for seniors and great for those with limited mobility! No props needed, just your chair. We stretch a little bit of everything in this sequence! Join me!!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

10 MINUTE GENTLE YOGA - All levels

Hey Guys! Join me for this 10 minute Gentle Yoga Sequence when your short on time and still trying to fit in your daily Yoga. This class is an all level class great for beginners, seniors and those new to Yoga but also beneficial for those more advanced. This would make a perfect early morning yoga routine before work, great on your lunch break or even good before you settle down to make dinner. Hope you enjoy it!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

50 MINUTE GENTLE DETOX YOGA SEQUENCE - Good for all levels

Hey Guys! Join me for this 50 minute gentle detoxing yoga sequence. We take it super slow and gentle. This class is great for beginners and seniors or if your just looking to take it easy. We do a handful of twists and belly poses to aid in digestion and to ring out our digestive organs. Give it a shot let me know what you think!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

YOGA FOR COMPLETE BEGINNERS PART 3 - An Introduction to Yoga, great for seniors

Hey Friends! This is video #3 of 3 videos on Yoga for Beginners which is a great class for seniors. A great introduction to some of the more common posses in Yoga. We take it super slow with just enough explanation but not too much. We cover poses such as gate pose, Warrior 1 pose and tree pose. If you haven't done yoga before try out Videos 1 and 2 as well. Links below. Start doing this video 3x's a week and begin to see results in your flexibility and strength, once you are confident in the beginners videos feel free to move on to Gentle Yoga and Gentle Flow Yoga increasing your practice to 4-5 times a week. Consistency is key to seeing results! Stick with it you won't regret it. Peace and Love!!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!

30 MINUTE BEGINNERS YOGA PART 1 - Yoga for Complete Beginners, an Introduction to Yoga

Hey Everyone! This is a 30 Minute complete beginners Yoga class, an Introduction to Yoga, perfect for the complete beginner. This is part one of a 3 part series. Be sure to subscribe to be notified when the next Beginners videos are uploaded. We start with basics in this class, learning, how to breath, learning how to sit comfortably, we go over some key poses and finish with a nice Shavasana (Final rest) This video is perfect for total newbies or those looking for a refresher course. Start doing this video 3x's a week and begin to see results in your flexibility and strength, once you are confident in the beginners videos feel free to move on to Gentle Yoga and Gentle Flow Yoga increasing your practice to 4-5 times a week. Consistency is key to seeing results! Stick with it you won't regret it. Peace and Love!!

Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: https://www.patreon.com/oceanvayuyoga then we can continue to create even more high quality videos for you as you progress on your wellness journey!